What's the one thing that when mastered would make a huge difference in your quality of life, productivity, relationships, wellbeing, or overall fulfillment? Based on the latest findings from Neuroscience research, this guided journal is the basis of our proven program for making permanent change step-by-step over the course of 100 days. This program can be done on your own or with the assistance and support of our coaching. 

This is the hardcopy version of The 100 Mile Journey